What It Is
- A carbohydrate + protein recovery drink
- Designed for after exercise to support:
- Muscle repair
- Energy replenishment
- General recovery
Key Features & Benefits
Protein (10 g per serving)
- Supports muscle repair and maintenance
- Helps recovery after:
- Gym workouts
- Cycling sessions
- Running
Moderate amount (not as high as hardcore recovery products)
Carbohydrates
- Help replenish glycogen stores (your muscle energy)
- Important after:
- Supports return to normal muscle function
Vitamins & Minerals
Includes:
Key highlights:
-
Zinc (2.3 mg) → supports immune system
-
Magnesium → helps reduce fatigue and tiredness
Who It’s For
- Regular athletes and active people
- Anyone doing:
- Moderate to hard workouts
- Those wanting a balanced, lighter recovery drink
Compared to Refuel Clear Recovery
-
Powerbar Refuel Clear Recovery Drink:
- Higher protein (20 g)
- More performance-focused
-
Recovery Active:
- Lower protein (10 g)
- More general wellness + recovery
Think:
- Refuel = serious recovery
- Recovery Active = everyday recovery
Usage Tips
- Take within 30–60 minutes after exercise
- Combine with a balanced meal later for full recovery
- Especially useful if you:
- Train frequently
- Need quick recovery between sessions
Bottom line
- ✔ Good all-round recovery drink
- ✔ Supports muscle repair + energy replenishment
- ✔ Includes added vitamins for overall recovery
Best for daily training recovery, not necessarily elite-level refueling.