Garmin Instinct 3 – 45mm Solar GPS Smartwatch, Black Bezel with Black Band
Rugged outdoor performance, solar charging and advanced GPS tracking for training and adventure.
What Is It?
The Garmin Instinct 3 Solar is a durable multisport GPS smartwatch designed for outdoor exploration, fitness tracking and everyday wear. Its solar-charging Power Glass lens helps extend battery life, while multi-band GPS with SatIQ technology supports accurate positioning and efficient power use. A metal-reinforced bezel and built-in LED flashlight make it a practical companion for demanding outdoor activities.
Key Features
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Solar charging – Extends battery life when exposed to sufficient sunlight.
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Multi-band GPS with SatIQ – Helps provide accurate positioning while managing battery consumption.
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Rugged construction – Features a metal-reinforced bezel and durable polymer case.
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Built-in LED flashlight – Offers variable light intensities and a red-light mode.
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Health monitoring – Tracks heart rate, stress, sleep, respiration and blood oxygen saturation.
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Multisport activity tracking – Supports activities including running, cycling, swimming and strength training.
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ABC sensors – Includes an altimeter, barometer and three-axis electronic compass.
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Smart notifications – Displays compatible smartphone notifications when paired.
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Garmin Pay – Supports contactless payments with participating banks and cards.
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10 ATM water rating – Suitable for swimming and water activities within its rated limits.
Specifications
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Specification
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Details
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Brand
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Garmin
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Model
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Instinct 3 Solar
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Product type
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Multisport GPS smartwatch
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Case size
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45mm
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Colour
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Black bezel with black band
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Part number
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010-02934-00
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Lens material
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Power Glass
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Bezel
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Fibre-reinforced polymer with metal reinforcement
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Case material
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Fibre-reinforced polymer
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Strap material
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Silicone
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Display
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Monochrome, sunlight-visible MIP
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Display resolution
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176 × 176 pixels
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Dimensions
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45 × 45 × 14.9mm
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Weight
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52g
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Water rating
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10 ATM
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Battery life
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Up to 28 days in smartwatch mode; potentially unlimited with sufficient solar exposure
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GPS battery life
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Up to 40 hours in GPS-only mode; up to 130 hours with solar under specified conditions
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Connectivity
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Bluetooth and ANT+
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Charging
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Garmin proprietary charging cable
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Battery figures depend on settings, usage and sunlight exposure. Solar estimates assume specified light conditions.
Benefits
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Reduces charging frequency with solar-assisted battery life.
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Supports navigation and activity tracking during outdoor adventures.
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Helps monitor daily activity, sleep and training-related metrics.
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Provides durable construction for demanding environments.
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Combines fitness features and smart notifications in a versatile everyday watch.
Best Suited For
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Trail runners, hikers and outdoor adventurers.
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Mountain bikers and multisport athletes.
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Fitness enthusiasts who want continuous activity tracking.
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Users who value long battery life and rugged construction.
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People who prefer a practical outdoor watch over a traditional touchscreen smartwatch.
