What Is It?
The Amacx Energy Oat Bar – Lemon is a carbohydrate-rich sports bar designed to provide sustained energy during cycling, endurance training, and other prolonged activities. It combines oat-based complex carbohydrates with simpler carbohydrate sources, giving it a softer texture and a more gradual energy release than many highly processed energy gels or chews.
The Lemon flavour is part of Amacx's Energy Oat Bar range, alongside Banana, Coconut and Sweet Figs.
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Key Benefits
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31.5 g carbohydrates per bar for convenient on-bike energy.
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Oat-based carbohydrates provide a mixture of simple and complex carbohydrates.
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Soft texture makes the bar relatively easy to eat while riding.
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50 mg magnesium per bar.
- Naturally provides iron.
- Suitable before, during or after exercise.
- Particularly useful during longer endurance sessions.
Specifications
| Specification |
Details |
| Product |
Amacx Energy Oat Bar |
| Flavour |
Lemon |
| Bar Weight |
50 g |
| Energy |
184 kcal / bar |
| Carbohydrates |
31.5 g |
| of which sugars |
7 g |
| Fat |
3.5 g |
| Protein |
6 g |
| Fibre |
3 g |
| Salt |
0.01 g |
| Magnesium |
50 mg |
| Main Ingredient |
Oat meal (51%) |
| Recommended Use |
Before, during or after exercise |
Ingredients
Oat meal (51%), fructose-glucose syrup, coconut oil, isomaltulose, wheat germ, linseed, linseed oil, apple pectin, flavouring and acidity regulator (citric acid).
It may contain traces of milk, eggs, soy and lactose.
How To Use
Amacx recommends consuming 1–3 bars per hour during exercise, depending on individual carbohydrate requirements. Because the Energy Oat Bar is relatively high in fibre, Amacx recommends using it earlier during a long effort rather than towards the end, when quicker-digesting carbohydrate sources may be preferable.
Who Is This Best Suited For?
The Amacx Energy Oat Bar Lemon is ideal for:
- Road cyclists
- MTB and gravel riders
- Marathon and endurance athletes
- Long-distance training
- Gran Fondo riders
- Bikepacking and touring
- Athletes wanting a more substantial alternative to gels
