High5 Energy Drink Tub 2.2KG Tropical

What it is

This is a powdered carbohydrate drink mix based on:

• Maltodextrin (glucose source)
• Fructose (32%)
• Electrolytes (sodium, potassium, citrate salts)

It uses a 2:1 carbohydrate ratio (glucose:fructose) to maximise how much energy your body can absorb during exercise.

Why the 2:1 formula matters

Normally, your body can absorb about:

• ~60g carbs/hour

With this formulation:

• up to ~90g carbs/hour becomes possible

This is important for endurance performance because it:

• delays glycogen depletion,
• reduces fatigue (“hitting the wall”),
• allows higher sustained power output.

How to use it (important)

Typical mix:

• 47g powder into 500ml water

During exercise:

• Drink 150–250ml every 20 minutes

This creates a steady carbohydrate flow rather than spikes, which helps maintain stable energy output.

Performance benefits

• Sustained energy for long rides/runs
• Better hydration support due to electrolytes
• Easier high-carb intake vs solid foods
• Reduced need for frequent gels if used correctly

Tub vs sachets

The 2.2kg tub is mainly for:

• frequent trainers (indoor or outdoor),
• cyclists doing long weekly mileage,
• athletes following structured fueling plans.

Compared to sachets:

• More cost-effective per serving
• Easier to customise concentration
• Better for repeat use (training block preparation)

How it fits with gummies and gels

This drink usually forms the base fuel, while:

• HIGH5 Energy Gummies Mixed Berry 10 Pack = solid carb top-ups
• gels = quick high-intensity bursts

A common endurance setup:

• Drink = steady base (most carbs)
• Gummies/gels = topping up during harder efforts or when appetite drops

When it works best

• long MTB rides (2–6+ hours)
• gravel events
• marathon training
• Zwift / indoor endurance sessions
• hot weather rides (with added electrolytes like ZERO tabs)