Shimano Shoe SH-MT502 Women

Shimano SH-MT502 Women's MTB Cycling Shoes – SPD

The Shimano SH-MT502 Women's MTB Cycling Shoe is designed for riders who want the efficiency of an SPD cycling shoe without giving up the comfort and practicality needed when walking off the bike. With a women-specific fit, grippy rubber outsole and supportive construction, the MT502 is a versatile choice for MTB touring, recreational trail riding, bikepacking and everyday cycling adventures.

A glass fibre-reinforced midsole provides a stable platform for pedalling, with Shimano giving the shoe a stiffness rating of 4. This keeps the shoe efficient enough for cycling while allowing more natural movement when walking compared with a highly rigid XC or racing shoe.

The upper combines lightweight mesh and TPU panels, helping provide structure while allowing airflow around the foot. The women's-specific Volume Tour last is shaped specifically around the female foot, providing a more natural fit for riders who find unisex cycling shoes too broad or poorly shaped.

The speed lacing system and instep strap make getting the shoes on, secured and adjusted straightforward. Once tightened, the strap helps hold the foot securely while riding without the complexity of a traditional multi-dial race shoe.

Underneath, the rubber and EVA outsole provides useful traction when walking on gravel, dirt, paths and other uneven surfaces. The recessed 2-bolt SPD cleat interface allows the shoe to work with Shimano SPD pedals, while the relatively walkable sole makes it practical for rides where you're not staying clipped in from start to finish.

The SH-MT502 Women is also e-bike rated, making it a practical option for riders using an e-MTB or touring e-bike who want a secure SPD connection without the aggressive stiffness and race-focused design of dedicated XC shoes.

Key Benefits
Women's-specific fit is designed around the shape of the female foot.
Glass fibre-reinforced midsole provides efficient pedalling without excessive stiffness.
Stiffness rating of 4 offers a good balance between cycling performance and walkability.
Speed lacing with instep strap provides quick and secure fit adjustment.
Mesh and TPU upper combines ventilation with supportive construction.
Rubber and EVA outsole provides comfortable, dependable grip when walking.
2-bolt SPD compatible for Shimano SPD MTB and touring pedals.
E-bike rated for compatible e-bike use.
338g per shoe in size 40 according to Shimano's listed women's specification.
Who is the Shimano SH-MT502 Women Best Suited For?

The Shimano SH-MT502 Women's is best suited to women who want a comfortable SPD cycling shoe for MTB touring, recreational riding, bikepacking, e-bike riding and mixed-surface adventures.

It's particularly useful if you want one pair of cycling shoes that works well on the bike and on foot, rather than a highly rigid racing shoe designed purely around maximum power transfer.

Buy the Shimano SH-MT502 Women's in South Africa

Looking for women's Shimano MTB cycling shoes in South Africa? The SH-MT502 Women offers a practical combination of SPD performance, comfortable walking and a women-specific fit for everything from local trails and gravel rides to touring and e-bike adventures.

Shop the Shimano SH-MT502 Women's from Olympic Cycles, with online ordering available across South Africa. You can also visit our Cape Town stores or contact our team for sizing, availability and advice on choosing the right women's SPD cycling shoe.