The HIGH5 Energy Gummies Mixed Berry 10 Pack are designed as a convenient chewable carbohydrate source for endurance sports like cycling, running, gravel riding, and gym training.
Overview
Flavour: Mixed Berry
Pack size: 10 × 26g pouches
Per pouch: 6 gummies
Price: £15.99
Suitable for: Vegetarians and vegans
Key Benefits
21g carbohydrates per pouch
Similar energy delivery to many standard energy gels, helping maintain performance during endurance exercise.
Electrolytes included
Contains:
Sodium
Potassium
These help replace electrolytes lost through sweat.
Vitamin B6
Supports normal energy metabolism during exercise.
Natural flavouring
No artificial sweeteners.
Why Riders Like Them
Compared to traditional gels, these gummies:
are less messy,
can be eaten gradually,
feel easier on the stomach for many riders,
and work well for steady endurance pacing.
They’re especially useful for:
MTB rides
Gravel riding
Long road rides
Running
Gym cardio sessions
Mid-ride fueling between gels
Usage
The gummies are intended for:
Before exercise to top up energy stores
During exercise to maintain carbohydrate intake
A common approach is:
1 pouch per 30–60 minutes depending on ride intensity and overall nutrition plan.
Hydration Pairing
HIGH5 recommends using them alongside electrolyte hydration products like:
HIGH5 ZERO
because gummies provide carbohydrates but relatively limited hydration support on their own.
