Ingredients:
Fructose-glucose syrup, fruit preparation (13%) [sugar, juice from concentrate: raspberry, cherry, strawberry; fructose syrup, lactose, apple puree, raspberry (8%*), strawberry (5%*), apple, gelling agent (pectin), palm fat, antioxidant (ascorbic acid), acid (citric acid), flavouring], maltodextrin, oat flakes (11%), milk protein, rice crisps (rice semolina, sugar, wheat gluten, palm fat, malted barley flour, salt), almond paste, sodium citrate, rapeseed oil, beetroot juice concentrate, acid (citric acid), magnesium carbonate, flavourings, salt.
*relating to the fruit preparation.
May contain: peanuts, hazelnuts, soy.
Fueled Athlete Tip: These bars contain 39g of carbohydrates which is a lot. Consume over one hour during events, eat about 1/4 every 15 mins in combination of some fluid from your bottle at the same time. For best results.
Also it is often a good idea to pre open your bars. Especially for racing.