{"product_id":"nutritech-whey-protein-bar-peanut-butter-68g","title":"Nutritech Whey Protein Bar Peanut Butter 68G","description":"\u003ch2 data-end=\"47\" data-section-id=\"ccftcg\" data-start=\"0\"\u003eNutritech Whey Protein Bar Peanut Butter 68G\u003c\/h2\u003e\r\n\r\n\u003ch3 data-end=\"63\" data-section-id=\"q6w7bf\" data-start=\"49\"\u003eWhat It Is\u003c\/h3\u003e\r\n\r\n\u003cp data-end=\"404\" data-start=\"64\"\u003eThe Nutritech Whey Protein Bar Peanut Butter 68g is a \u003cstrong data-end=\"197\" data-start=\"118\"\u003ehigh-protein snack bar designed for muscle recovery and on-the-go nutrition\u003c\/strong\u003e. It’s part of Nutritech’s sports nutrition range and is aimed at athletes and active individuals who need a quick protein + carb source between meals or after training.\u003c\/p\u003e\r\n\r\n\u003chr data-end=\"409\" data-start=\"406\"\u003e\r\n\u003ch3 data-end=\"427\" data-section-id=\"9kmvp5\" data-start=\"411\"\u003eHow It Works\u003c\/h3\u003e\r\n\r\n\u003cp data-end=\"450\" data-start=\"428\"\u003eIt works by combining:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"825\" data-start=\"451\"\u003e\r\n\t\u003cli data-end=\"551\" data-section-id=\"1rfxtqs\" data-start=\"451\"\u003e\n\u003cstrong data-end=\"507\" data-start=\"453\"\u003eWhey protein blend (WPC + caseinate + milk powder)\u003c\/strong\u003e for muscle repair and amino acid delivery\u003c\/li\u003e\r\n\t\u003cli data-end=\"613\" data-section-id=\"16nmaqm\" data-start=\"552\"\u003e\n\u003cstrong data-end=\"571\" data-start=\"554\"\u003eCarbohydrates\u003c\/strong\u003e to help refill energy (glycogen) stores\u003c\/li\u003e\r\n\t\u003cli data-end=\"700\" data-section-id=\"1v22dxo\" data-start=\"614\"\u003e\n\u003cstrong data-end=\"665\" data-start=\"616\"\u003eFats from peanut butter and dairy ingredients\u003c\/strong\u003e for satiety and sustained energy\u003c\/li\u003e\r\n\t\u003cli data-end=\"825\" data-section-id=\"aj2pbk\" data-start=\"701\"\u003e\n\u003cstrong data-end=\"734\" data-start=\"703\"\u003eAdded vitamins and minerals\u003c\/strong\u003e to support general recovery and metabolic function\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"921\" data-start=\"827\"\u003eTogether, this makes it more of a \u003cstrong data-end=\"884\" data-start=\"861\"\u003emini recovery snack\u003c\/strong\u003e than a pure protein isolate product.\u003c\/p\u003e\r\n\r\n\u003chr data-end=\"926\" data-start=\"923\"\u003e\r\n\u003ch3 data-end=\"952\" data-section-id=\"m9jh3w\" data-start=\"928\"\u003eWhat It’s Useful For\u003c\/h3\u003e\r\n\r\n\u003cul data-end=\"1182\" data-start=\"953\"\u003e\r\n\t\u003cli data-end=\"1009\" data-section-id=\"sj5rpc\" data-start=\"953\"\u003ePost-workout recovery (gym, MTB, road cycling, sports)\u003c\/li\u003e\r\n\t\u003cli data-end=\"1037\" data-section-id=\"1mugy4l\" data-start=\"1010\"\u003eQuick snack between meals\u003c\/li\u003e\r\n\t\u003cli data-end=\"1091\" data-section-id=\"p9x3ch\" data-start=\"1038\"\u003eTravel \/ busy days when proper food isn’t available\u003c\/li\u003e\r\n\t\u003cli data-end=\"1145\" data-section-id=\"1y8uhon\" data-start=\"1092\"\u003eLight calorie\/protein top-up during training blocks\u003c\/li\u003e\r\n\t\u003cli data-end=\"1182\" data-section-id=\"168wnna\" data-start=\"1146\"\u003eConvenience nutrition for athletes\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"1187\" data-start=\"1184\"\u003e\r\n\u003ch3 data-end=\"1215\" data-section-id=\"1y5bhu8\" data-start=\"1189\"\u003eKey Features Explained\u003c\/h3\u003e\r\n\r\n\u003cul data-end=\"1705\" data-start=\"1216\"\u003e\r\n\t\u003cli data-end=\"1330\" data-section-id=\"2ll0n5\" data-start=\"1216\"\u003e\n\u003cstrong data-end=\"1241\" data-start=\"1218\"\u003e20g protein per bar\u003c\/strong\u003e – solid dose for muscle repair in a single snack\u003c\/li\u003e\r\n\t\u003cli data-end=\"1425\" data-section-id=\"1b76go0\" data-start=\"1331\"\u003e\n\u003cstrong data-end=\"1347\" data-start=\"1333\"\u003e~15g carbs\u003c\/strong\u003e – helps restore energy after exercise\u003c\/li\u003e\r\n\t\u003cli data-end=\"1547\" data-section-id=\"1rurplp\" data-start=\"1426\"\u003e\n\u003cstrong data-end=\"1454\" data-start=\"1428\"\u003e20 vitamins \u0026amp; minerals\u003c\/strong\u003e – supports general recovery and micronutrient intake\u003c\/li\u003e\r\n\t\u003cli data-end=\"1634\" data-section-id=\"1kw3sap\" data-start=\"1548\"\u003e\n\u003cstrong data-end=\"1595\" data-start=\"1550\"\u003ePeanut butter flavour + chocolate coating\u003c\/strong\u003e – improves taste and calorie density\u003c\/li\u003e\r\n\t\u003cli data-end=\"1705\" data-section-id=\"31zc9p\" data-start=\"1635\"\u003e\n\u003cstrong data-end=\"1658\" data-start=\"1637\"\u003eBlend of proteins\u003c\/strong\u003e – slower + faster digestion (whey + caseinate)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"1710\" data-start=\"1707\"\u003e\r\n\u003ch3 data-end=\"1735\" data-section-id=\"1mhdzea\" data-start=\"1712\"\u003eWhat It Does NOT Do\u003c\/h3\u003e\r\n\r\n\u003cul data-end=\"2068\" data-start=\"1736\"\u003e\r\n\t\u003cli data-end=\"1811\" data-section-id=\"ukv5bd\" data-start=\"1736\"\u003eNot a full meal replacement (too low in total calories for a proper meal)\u003c\/li\u003e\r\n\t\u003cli data-end=\"1870\" data-section-id=\"10e7mts\" data-start=\"1812\"\u003eNot a “lean” or low-fat snack (contains fats and sugars)\u003c\/li\u003e\r\n\t\u003cli data-end=\"1931\" data-section-id=\"dn0rzm\" data-start=\"1871\"\u003eNot suitable as a primary protein source for the whole day\u003c\/li\u003e\r\n\t\u003cli data-end=\"1994\" data-section-id=\"7mjqqr\" data-start=\"1932\"\u003eNot designed for hydration or endurance fueling during rides\u003c\/li\u003e\r\n\t\u003cli data-end=\"2068\" data-section-id=\"ewf4af\" data-start=\"1995\"\u003eNot a performance enhancer on its own (works only with training + diet)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"2073\" data-start=\"2070\"\u003e\r\n\u003ch3 data-end=\"2114\" data-section-id=\"eccdsq\" data-start=\"2075\"\u003eWhere It Fits in Your Cycling Setup\u003c\/h3\u003e\r\n\r\n\u003cul data-end=\"2419\" data-start=\"2115\"\u003e\r\n\t\u003cli data-end=\"2174\" data-section-id=\"1ow7euf\" data-start=\"2115\"\u003e\n\u003cstrong data-end=\"2145\" data-start=\"2117\"\u003ePost-ride recovery snack\u003c\/strong\u003e after MTB or road sessions\u003c\/li\u003e\r\n\t\u003cli data-end=\"2290\" data-section-id=\"17dom5q\" data-start=\"2175\"\u003e\n\u003cstrong data-end=\"2204\" data-start=\"2177\"\u003eMid-ride emergency food\u003c\/strong\u003e for long rides (better than nothing, but not ideal vs gels\/bars made for endurance)\u003c\/li\u003e\r\n\t\u003cli data-end=\"2362\" data-section-id=\"ea0ldw\" data-start=\"2291\"\u003e\n\u003cstrong data-end=\"2328\" data-start=\"2293\"\u003eGym + strength training support\u003c\/strong\u003e during off-bike training blocks\u003c\/li\u003e\r\n\t\u003cli data-end=\"2419\" data-section-id=\"j2mebo\" data-start=\"2363\"\u003e\n\u003cstrong data-end=\"2385\" data-start=\"2365\"\u003eTravel nutrition\u003c\/strong\u003e when you can’t get proper meals\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"2505\" data-start=\"2421\"\u003eIt sits between a \u003cstrong data-end=\"2472\" data-start=\"2439\"\u003eprotein shake and a snack bar\u003c\/strong\u003e, not a dedicated endurance fuel.\u003c\/p\u003e\r\n\r\n\u003chr data-end=\"2510\" data-start=\"2507\"\u003e\r\n\u003ch3 data-end=\"2538\" data-section-id=\"8fjrcr\" data-start=\"2512\"\u003eWho It Is Suitable For\u003c\/h3\u003e\r\n\r\n\u003cul data-end=\"2727\" data-start=\"2539\"\u003e\r\n\t\u003cli data-end=\"2569\" data-section-id=\"awb095\" data-start=\"2539\"\u003eCyclists (road, MTB, gravel)\u003c\/li\u003e\r\n\t\u003cli data-end=\"2595\" data-section-id=\"1cz0quf\" data-start=\"2570\"\u003eGym \/ strength athletes\u003c\/li\u003e\r\n\t\u003cli data-end=\"2640\" data-section-id=\"1tb7cdt\" data-start=\"2596\"\u003eEndurance athletes needing recovery snacks\u003c\/li\u003e\r\n\t\u003cli data-end=\"2681\" data-section-id=\"822y93\" data-start=\"2641\"\u003eBusy people needing portable nutrition\u003c\/li\u003e\r\n\t\u003cli data-end=\"2727\" data-section-id=\"19y4bx2\" data-start=\"2682\"\u003eBeginners who want simple “all-in-one” bars\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"2732\" data-start=\"2729\"\u003e\r\n\u003ch3 data-end=\"2746\" data-section-id=\"5y7puq\" data-start=\"2734\"\u003eBenefits\u003c\/h3\u003e\r\n\r\n\u003cul data-end=\"3016\" data-start=\"2747\"\u003e\r\n\t\u003cli data-end=\"2793\" data-section-id=\"rth6f\" data-start=\"2747\"\u003eConvenient high-protein intake (20g per bar)\u003c\/li\u003e\r\n\t\u003cli data-end=\"2832\" data-section-id=\"l1jn8s\" data-start=\"2794\"\u003eHelps muscle recovery after training\u003c\/li\u003e\r\n\t\u003cli data-end=\"2865\" data-section-id=\"suyq5i\" data-start=\"2833\"\u003eEasy to carry and eat anywhere\u003c\/li\u003e\r\n\t\u003cli data-end=\"2918\" data-section-id=\"1f2i43g\" data-start=\"2866\"\u003eBetter macro balance than sweets or regular snacks\u003c\/li\u003e\r\n\t\u003cli data-end=\"2972\" data-section-id=\"wmiynm\" data-start=\"2919\"\u003eIncludes added micronutrients (vitamins \u0026amp; minerals)\u003c\/li\u003e\r\n\t\u003cli data-end=\"3016\" data-section-id=\"1re5osm\" data-start=\"2973\"\u003eMore filling than standard protein shakes\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"3021\" data-start=\"3018\"\u003e\r\n\u003ch3 data-end=\"3041\" data-section-id=\"1yl5694\" data-start=\"3023\"\u003eSpecifications\u003c\/h3\u003e\r\n\r\n\u003cul data-end=\"3417\" data-start=\"3042\"\u003e\r\n\t\u003cli data-end=\"3069\" data-section-id=\"t0ulil\" data-start=\"3042\"\u003e\n\u003cstrong data-end=\"3055\" data-start=\"3044\"\u003eWeight:\u003c\/strong\u003e 68g per bar\u003c\/li\u003e\r\n\t\u003cli data-end=\"3091\" data-section-id=\"oqeknm\" data-start=\"3070\"\u003e\n\u003cstrong data-end=\"3084\" data-start=\"3072\"\u003eProtein:\u003c\/strong\u003e ~20g\u003c\/li\u003e\r\n\t\u003cli data-end=\"3122\" data-section-id=\"1llxb8i\" data-start=\"3092\"\u003e\n\u003cstrong data-end=\"3112\" data-start=\"3094\"\u003eCarbohydrates:\u003c\/strong\u003e ~15–16g\u003c\/li\u003e\r\n\t\u003cli data-end=\"3150\" data-section-id=\"c1h3p0\" data-start=\"3123\"\u003e\n\u003cstrong data-end=\"3138\" data-start=\"3125\"\u003eCalories:\u003c\/strong\u003e ~230 kcal\u003c\/li\u003e\r\n\t\u003cli data-end=\"3232\" data-section-id=\"1yvuv9g\" data-start=\"3151\"\u003e\n\u003cstrong data-end=\"3173\" data-start=\"3153\"\u003eProtein sources:\u003c\/strong\u003e Whey protein concentrate, calcium caseinate, milk powder\u003c\/li\u003e\r\n\t\u003cli data-end=\"3283\" data-section-id=\"1lwrm6j\" data-start=\"3233\"\u003e\n\u003cstrong data-end=\"3248\" data-start=\"3235\"\u003eContains:\u003c\/strong\u003e Peanut butter, chocolate coating\u003c\/li\u003e\r\n\t\u003cli data-end=\"3330\" data-section-id=\"16q3bwk\" data-start=\"3284\"\u003e\n\u003cstrong data-end=\"3305\" data-start=\"3286\"\u003eMicronutrients:\u003c\/strong\u003e 20 vitamins \u0026amp; minerals\u003c\/li\u003e\r\n\t\u003cli data-end=\"3417\" data-section-id=\"10dzied\" data-start=\"3331\"\u003e\n\u003cstrong data-end=\"3342\" data-start=\"3333\"\u003eForm:\u003c\/strong\u003e Solid protein bar (ready to eat)\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"3422\" data-start=\"3419\"\u003e\r\n\u003ch3 data-end=\"3432\" data-section-id=\"yntdlk\" data-start=\"3424\"\u003ePros\u003c\/h3\u003e\r\n\r\n\u003cp data-end=\"3668\" data-start=\"3433\"\u003e✔ Good 20g protein per serving\u003cbr data-end=\"3466\" data-start=\"3463\"\u003e\r\n✔ Convenient recovery snack\u003cbr data-end=\"3496\" data-start=\"3493\"\u003e\r\n✔ Tastes better than many “dry” protein bars\u003cbr data-end=\"3543\" data-start=\"3540\"\u003e\r\n✔ Includes carbs for post-training recovery\u003cbr data-end=\"3589\" data-start=\"3586\"\u003e\r\n✔ Easy to carry on rides or in a bag\u003cbr data-end=\"3628\" data-start=\"3625\"\u003e\r\n✔ More balanced than pure protein bars\u003c\/p\u003e\r\n\r\n\u003chr data-end=\"3673\" data-start=\"3670\"\u003e\r\n\u003ch3 data-end=\"3683\" data-section-id=\"yncdlj\" data-start=\"3675\"\u003eCons\u003c\/h3\u003e\r\n\r\n\u003cp data-end=\"3981\" data-start=\"3684\"\u003e✖ Not ideal for long endurance rides (too low carb compared to gels\/ride fuel)\u003cbr data-end=\"3765\" data-start=\"3762\"\u003e\r\n✖ Contains sugars and fats (not “lean”)\u003cbr data-end=\"3807\" data-start=\"3804\"\u003e\r\n✖ Only a partial recovery solution (still needs real meals)\u003cbr data-end=\"3869\" data-start=\"3866\"\u003e\r\n✖ Can feel heavy during exercise compared to gels\u003cbr data-end=\"3921\" data-start=\"3918\"\u003e\r\n✖ Less cost-effective than whey powder per gram of protein\u003c\/p\u003e\r\n\r\n\u003chr data-end=\"3986\" data-start=\"3983\"\u003e\r\n\u003ch3 data-end=\"4003\" data-section-id=\"1g7992f\" data-start=\"3988\"\u003eBottom Line\u003c\/h3\u003e\r\n\r\n\u003cp data-end=\"4322\" data-start=\"4004\"\u003eThe Nutritech Whey Protein Bar Peanut Butter 68g is a \u003cstrong data-end=\"4096\" data-start=\"4058\"\u003esolid all-round recovery snack bar\u003c\/strong\u003e, best used after training or as a convenient protein top-up during the day. For cycling, it works well post-ride or in emergencies, but it’s not a replacement for proper ride nutrition like carbs, gels, or electrolyte drinks.\u003c\/p\u003e\r\n","brand":"Nutritech","offers":[{"title":"Default Title","offer_id":48316784902366,"sku":"AO316021282812","price":32.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1242\/8790\/files\/23863_Nutritech-protein-bar-peanut-butter-min-2.png?v=1780993237","url":"https:\/\/online-bicycle-shop.co.za\/products\/nutritech-whey-protein-bar-peanut-butter-68g","provider":"Online Bicycle Shop","version":"1.0","type":"link"}