{"product_id":"high5-energy-drink-berry-17-5g-sachet-ultra","title":"High5 Energy Drink Berry 17.5G Sachet Ultra","description":"\u003ch2 data-end=\"167\" data-section-id=\"wpqqfb\" data-start=\"147\"\u003eWhat it really is\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"315\" data-start=\"168\"\u003eThis is a \u003cstrong data-end=\"230\" data-start=\"178\"\u003ehigh-strength electrolyte + light carb drink mix\u003c\/strong\u003e designed for \u003cstrong data-end=\"281\" data-start=\"244\"\u003eintense or long-duration training\u003c\/strong\u003e, especially when you sweat a lot.\u003c\/p\u003e\r\n\r\n\u003chr data-end=\"320\" data-start=\"317\"\u003e\r\n\u003ch2 data-end=\"340\" data-section-id=\"6i3kzi\" data-start=\"322\"\u003eWhat stands out\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"377\" data-start=\"342\"\u003e\u003cstrong data-end=\"377\" data-start=\"342\"\u003e⚡ Electrolytes (the main point)\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"532\" data-start=\"378\"\u003e\r\n\t\u003cli data-end=\"437\" data-section-id=\"1pmjw5n\" data-start=\"378\"\u003e\n\u003cstrong data-end=\"398\" data-start=\"380\"\u003e~550 mg sodium\u003c\/strong\u003e → quite high (good for heavy sweating)\u003c\/li\u003e\r\n\t\u003cli data-end=\"532\" data-section-id=\"1aeexzb\" data-start=\"438\"\u003eIncludes \u003cstrong data-end=\"482\" data-start=\"449\"\u003emagnesium, potassium, calcium\u003c\/strong\u003e → helps muscle function and reduces cramping risk\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"576\" data-start=\"534\"\u003e\u003cstrong data-end=\"576\" data-start=\"534\"\u003e???? Fast absorption (hypotonic formula)\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"682\" data-start=\"577\"\u003e\r\n\t\u003cli data-end=\"614\" data-section-id=\"184xczj\" data-start=\"577\"\u003eAbsorbs \u003cstrong data-end=\"614\" data-start=\"587\"\u003efaster than plain water\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\t\u003cli data-end=\"682\" data-section-id=\"16uqnmi\" data-start=\"615\"\u003eDesigned to hydrate you \u003cem data-end=\"650\" data-start=\"641\"\u003equickly\u003c\/em\u003e, not just replace fluids slowly\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"714\" data-start=\"684\"\u003e\u003cstrong data-end=\"714\" data-start=\"684\"\u003e???? Carbs (13g per serving)\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"827\" data-start=\"715\"\u003e\r\n\t\u003cli data-end=\"765\" data-section-id=\"1i8d4gv\" data-start=\"715\"\u003eSmall energy boost, but not a full fuel source\u003c\/li\u003e\r\n\t\u003cli data-end=\"827\" data-section-id=\"sk80or\" data-start=\"766\"\u003eThink of it as \u003cstrong data-end=\"827\" data-start=\"783\"\u003ehydration-first, not a full sports drink\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"832\" data-start=\"829\"\u003e\r\n\u003ch2 data-end=\"862\" data-section-id=\"9m4ush\" data-start=\"834\"\u003eWhen it’s actually useful\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"900\" data-start=\"864\"\u003eThis product shines if you’re doing:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1209\" data-start=\"902\"\u003e\r\n\t\u003cli data-end=\"989\" data-section-id=\"e6tivj\" data-start=\"902\"\u003e???? Long e-bike rides (especially if you ride with low assist and still put in effort)\u003c\/li\u003e\r\n\t\u003cli data-end=\"1031\" data-section-id=\"70mwxi\" data-start=\"990\"\u003e???? Runs or rides \u003cstrong data-end=\"1031\" data-start=\"1009\"\u003eover 60–90 minutes\u003c\/strong\u003e\n\u003c\/li\u003e\r\n\t\u003cli data-end=\"1118\" data-section-id=\"ou39je\" data-start=\"1032\"\u003e☀️ Training in heat (very relevant in \u003cspan class=\"hover:entity-accent entity-underline inline cursor-pointer align-baseline\"\u003eCape Town\u003c\/span\u003e summers)\u003c\/li\u003e\r\n\t\u003cli data-end=\"1163\" data-section-id=\"mzgyjc\" data-start=\"1119\"\u003e???? Heavy sweating \/ salt stains on clothes\u003c\/li\u003e\r\n\t\u003cli data-end=\"1209\" data-section-id=\"11r2zdf\" data-start=\"1164\"\u003e????️ Climbing routes or high-effort sessions\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"1214\" data-start=\"1211\"\u003e\r\n\u003ch2 data-end=\"1237\" data-section-id=\"tgwu22\" data-start=\"1216\"\u003eWhen it’s overkill\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1271\" data-start=\"1239\"\u003eYou probably don’t need this if:\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1398\" data-start=\"1272\"\u003e\r\n\t\u003cli data-end=\"1307\" data-section-id=\"1o38r9z\" data-start=\"1272\"\u003eYour rides are short (\u0026lt;45–60 min)\u003c\/li\u003e\r\n\t\u003cli data-end=\"1368\" data-section-id=\"566xxr\" data-start=\"1308\"\u003eYou’re cruising with high e-bike assistance and low effort\u003c\/li\u003e\r\n\t\u003cli data-end=\"1398\" data-section-id=\"1cx5pky\" data-start=\"1369\"\u003eYou’re not sweating heavily\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1469\" data-start=\"1400\"\u003eIn those cases, regular water or a lighter electrolyte mix is enough.\u003c\/p\u003e\r\n\r\n\u003chr data-end=\"1474\" data-start=\"1471\"\u003e\r\n\u003ch2 data-end=\"1516\" data-section-id=\"3avbuy\" data-start=\"1476\"\u003eReal-world use with your e-bike setup\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1612\" data-start=\"1518\"\u003ePairing this with something like a long-range setup (e.g., that 800 Wh battery you mentioned):\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1770\" data-start=\"1614\"\u003e\r\n\t\u003cli data-end=\"1660\" data-section-id=\"tbctcx\" data-start=\"1614\"\u003e\n\u003cstrong data-end=\"1643\" data-start=\"1616\"\u003eLong rides (80–120 km):\u003c\/strong\u003e ✔️ Very useful\u003c\/li\u003e\r\n\t\u003cli data-end=\"1730\" data-section-id=\"1909zh9\" data-start=\"1661\"\u003e\n\u003cstrong data-end=\"1694\" data-start=\"1663\"\u003eMulti-hour climbs \/ trails:\u003c\/strong\u003e ✔️ Helps prevent fatigue + cramps\u003c\/li\u003e\r\n\t\u003cli data-end=\"1770\" data-section-id=\"1gje5dy\" data-start=\"1731\"\u003e\n\u003cstrong data-end=\"1754\" data-start=\"1733\"\u003eCasual commuting:\u003c\/strong\u003e ❌ unnecessary\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"1775\" data-start=\"1772\"\u003e\r\n\u003ch2 data-end=\"1792\" data-section-id=\"1uihxin\" data-start=\"1777\"\u003ePros vs cons\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"1802\" data-start=\"1794\"\u003e\u003cstrong data-end=\"1802\" data-start=\"1794\"\u003ePros\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"1930\" data-start=\"1803\"\u003e\r\n\t\u003cli data-end=\"1855\" data-section-id=\"dm2g\" data-start=\"1803\"\u003eStrong hydration support (high sodium = effective)\u003c\/li\u003e\r\n\t\u003cli data-end=\"1873\" data-section-id=\"1yoswfd\" data-start=\"1856\"\u003eFast absorption\u003c\/li\u003e\r\n\t\u003cli data-end=\"1900\" data-section-id=\"1atwskq\" data-start=\"1874\"\u003eConvenient sachet format\u003c\/li\u003e\r\n\t\u003cli data-end=\"1930\" data-section-id=\"hqblj6\" data-start=\"1901\"\u003eGood for endurance and heat\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003cp data-end=\"1940\" data-start=\"1932\"\u003e\u003cstrong data-end=\"1940\" data-start=\"1932\"\u003eCons\u003c\/strong\u003e\u003c\/p\u003e\r\n\r\n\u003cul data-end=\"2083\" data-start=\"1941\"\u003e\r\n\t\u003cli data-end=\"1985\" data-section-id=\"y6xbv6\" data-start=\"1941\"\u003eNot enough carbs for full energy fueling\u003c\/li\u003e\r\n\t\u003cli data-end=\"2036\" data-section-id=\"qg3ieh\" data-start=\"1986\"\u003eTaste can be slightly salty (not for everyone)\u003c\/li\u003e\r\n\t\u003cli data-end=\"2083\" data-section-id=\"niilct\" data-start=\"2037\"\u003eMore expensive than basic electrolyte tabs\u003c\/li\u003e\r\n\u003c\/ul\u003e\r\n\r\n\u003chr data-end=\"2088\" data-start=\"2085\"\u003e\r\n\u003ch2 data-end=\"2104\" data-section-id=\"1msgxz8\" data-start=\"2090\"\u003eBottom line\u003c\/h2\u003e\r\n\r\n\u003cp data-end=\"2262\" data-start=\"2105\"\u003eThis is a \u003cstrong data-end=\"2141\" data-start=\"2115\"\u003eserious hydration tool\u003c\/strong\u003e, not just a flavored drink. It’s best for \u003cstrong data-end=\"2234\" data-start=\"2184\"\u003ehard efforts, long sessions, or hot conditions\u003c\/strong\u003e—not everyday casual riding.\u003c\/p\u003e\r\n","brand":"HIGH5","offers":[{"title":"Default Title","offer_id":48141854310622,"sku":"HIG099","price":45.0,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1242\/8790\/files\/23088_high-5-zero-ultra-electrolytes-berry-salt-18g-3.webp?v=1776852885","url":"https:\/\/online-bicycle-shop.co.za\/products\/high5-energy-drink-berry-17-5g-sachet-ultra","provider":"Online Bicycle Shop","version":"1.0","type":"link"}